So I mentioned in my last post that I recently had an "a-ha" moment that was both eye opening and painful.
A few weeks ago I was listening to a motivational speaker who was talking about the idea of self sabotage and how this may be what stalls our affirmations and positive thinking.
It was such a light bulb moment for me. I am constantly sabotaging my diet. Constantly. I get really great and it's clean and healthy and I am making good choices and happy with where I am, then BAM, I need that